Auburn Public Library is set to host Winter Mindfulness: A Stress Reduction Series via Zoom at 6:30 p.m. Mondays, Jan. 22 through March 18.
People can join Tisha Bremner from Insightful Workplace Solutions, a nationally board-certified health and well-being coach and mindfulness trainer for this practice-based educational series. Participants can learn how applying the techniques and attitudinal qualities of mindfulness can enable them to make positive lifestyle changes and feel more centered.
Bremner, a transformational leadership trainer and corporate well-being coach, works with organizations throughout the country to develop motivating leadership practices, improve management critical people skills, build collaborative teams, and enhance workplace well-being. She offers educational training, individual coaching, and motivational talks.
People should plan to attend all eight sessions; registration is required.
The Zoom link will be emailed on the date of the first session. There will be no class on Presidents’ Day, Monday, Feb. 19.
For more information or to register, visit auburnpubliclibrary.org or call the Reference Desk at 207-333-6640, ext. 4.
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