A Sahaja Yoga meditation program is set for the Auburn Public Library, 49 Spring St., at 10:30 a.m. Saturday, Feb. 24. The program is free and open to the public.
Sahaja Yoga is a unique method of meditation developed by Shri Mataji Nirmala Devi and based on an experience called self realization that can occur within each human being.
Through this process an inner transformation takes place by which one becomes balanced and integrated mentally, emotionally, physically and spiritually. Like the sprouting of a seed it is a natural, living experience.
Sahaja means “born with,” and yoga means “union” or “connection.” Sahaja Yoga does not require physical exercise; no previous experience is necessary.
For more information contact Jerry Mayfield at [email protected] or 207-831-6793.
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