National Wellness Week for First Responders is a real thing, and this year, as an early heads-up (which is very unlike me, you’ve probably noticed), it’s March 25 – 29. I’m a bit more excited this year for it as it begins on my father’s birthday. Dad was in the New York City Police Department, the Secret Service for President Hoover and President Roosevelt, and a United States Marine. Go Devil Dogs!

Many of my family members have served as firefighters, including Chiefs, occasional paramedics or nurses; and in law enforcement. Running into a multi-story burning building does not sound like something I would sign up for. I don’t have the courage that takes. My uncle, however, did, and a statue on Long Island commemorates his heroism.

I have no desire to face down violence as my father did. We all have a service in this world to fulfill, and thankfully, we have those souls who are willing to take on the role of a First Responder, despite the toll it takes on them as individuals and their families.

Statues serve a purpose, but we can do more to raise awareness and support our First Responders. One thing we can do that costs nothing is to see first responders without judgment or prejudice. That’s hard. Wait, no, it isn’t. You have to want to do more than you don’t want to.

Sure, there’s corruption, lack of empathy, cynicism, and mental health issues, but what profession doesn’t have some aspects of these somewhere in its system? As humans, we’ve all created and signed onto a belief system that teaches us to see others a certain way and not how to see situations differently than what we think they are.

Through my work experience, I frequently have conversations with law enforcement. I’ve listened and watched tears roll down their faces as they shared anecdotes, followed by an apology – “We’re expected to be strong.”

It breaks my heart. We should expect them to be human. Frequently, these conversations include stories of children and the breakdown of their own families. Never underestimate the value of listening. Not to fix, to listen.

With permission, collect and share stories. Storytelling is healing and educational, remembering that “when people tell us their story, we are to hold it as delicately as a flower, with as much honor and respect.” (L.Lake)

Invite a First Responder into your classroom. Ask them to attend your meeting to give a presentation or can you bring them signs of support. During the pandemic, I brought meals to local ambulance crews. Donuts and coffee aren’t a myth. They’re a reminder to slow down and connect.

Support First Responders at governmental meetings. Require funding for spiritual, resilience, social, communication, and financial health training. Donate skills such as yoga, meditation, or host a fundraiser.

When you see a First Responder, smile and say hello. Thank them for their service.

Plan to do something in March to support First Responders in your area. Ask what is needed. Do what you can.

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