A few simple steps, from lowering the water heater temperature to getting brighter light bulbs, can go a long way toward minimizing the risk of accidents for seniors. Here are more ideas:
Throughout the house
• Put a night light in every room, near floor level.
• Take up small scatter rugs, or at least trim fringe and add nonskid padding. Use double-sided tape between rug and pad.
• Put handrails on both sides of all steps and nonskid tape or rubber treads on uncarpeted stairs.
• Bright, glare-free lighting is important, especially near stairs and work areas. Frosted bulbs and dimmers can reduce glare.
• Eliminate extension cords, or at least be sure they are not used where you could trip over them.
• Install smoke and carbon monoxide alarms on each floor; use alarms with strobe lights for the hearing-impaired.
• Replace doorknobs and sink faucets with lever-style handles that are easier to turn.
• Set water heater temperature at 120 degrees to avoid scalding.
Entry
• Have a porch light bright enough for adequate illumination and security.
• Put a bench in the foyer and outside the front and back doors for resting or setting down packages.
Bedroom
• Have a lamp and telephone within reach of the bed.
• Install lights in each closet and lower clothing rods if necessary.
Bathroom
• Install grab bars in the tub or shower enclosure. Bars are also helpful near the toilet.
• Use nonskid tub strips or a rubber suction mat to avoid slips.
• A bench or fold-down seat and a hand-held shower attachment can make showering easier.
• Replace glass or porcelain cups and accessories with unbreakable plastic or metal.
• Label medications clearly and always discard expired and unnecessary prescriptions.
Kitchen
• Swap out cabinet and drawer knobs with easy-to-use pulls.
• Put frequently used items close at hand and consider getting rid of dishes, utensils and gadgets you rarely use.
• Store pans, platters and other heavy objects within easy reach and lighter things higher up.
• Get a sturdy step stool (never use a chair or box); it should have wide steps and a steady hand grip.
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