Exercise? All that hard work just to lose weight? No. Exercise is not just about losing weight. Exercise is important for weight loss, but the other benefits are even more important.

Exercise (resistance and aerobic) helps combat the myriad chronic diseases that we are all faced with. Prevent or reduce the effects of osteoporosis with weight-bearing exercise. Reduce cholesterol levels and increase HDL (good cholesterol) levels. Improve diabetes. Increase your energy. Decrease arthritis symptoms. Relieve stress. Decrease your need for medication. Improve strength and flexibility.

By taking a proactive approach to your health that includes exercise, proper nutrition and vitamin supplementation, you greatly reduce your risk of these conditions. If you already suffer from any of these conditions, this proactive approach will decrease your symptoms and improve your quality of life.

Take charge of your health. Exercise.

Charlene Green is General Manager of Curves – Lewiston, Auburn, South Paris and Augusta