HealthSteps fitness instructor Johanne Healey leads the T-N-T (Tone-N-Tighten) class through a series of strengthening exercises.

HealthSteps lists its June classes

LEWISTON – HealthSteps, a health education and prevention program for adults at St. Mary’s Regional Medical Center, has a wide range of classes with the core membership fee including:

Mix It Up: Mondays, Wednesdays, Fridays from 6 to 7 a.m. Every class is different. Sample a variety of classes offered throughout the year, including walk-jog, circuit challenge and low-impact floor aerobics.

Walk/Jog: Tuesdays, Thursdays from 6 to 6:45 a.m., rain or shine.

Time to Stretch: Tuesdays, Thursdays from 6:45 to 7:10 a.m. Class goes through a full body stretch for relaxation, peace of mind and an increase in flexibility.

T-N-T (Tone-n-Tighten): Mondays, Wednesdays, Fridays from 7:05 to 8 a.m. Strengthen major muscle groups using resistance tubes and bands.

Balance Ball Blast: Tuesdays, Thursdays from 7:15 to 8 a.m. The class combines flexibility, strength, cardio and coordination using an exercise ball.

Core and Stretch: Tuesdays, Thursdays from 8 to 8:30 a.m. An abdominal and lower back workout followed by total body stretching to increase flexibility.

All core classes will be held from May 27 to June 27 at St. Mary’s Regional Medical Center. The cost of a core membership is $32. Instructors are certified and all new members are eligible to receive a free fitness consultation and orientation to the program. For more information or to register, call HealthSteps at 777-8898 or visit www.stmarysmaine.com.