LISBON FALLS – Tired of eating the same old, tasteless thing?

Has a diabetic, low-sugar, low-fat or low-sodium diet got you down?

Consider checking out the University of Maine Cooperative Extension’s Diabetes, Food & You workshop being held Friday, Sept. 14, from 9:30 a.m. to 3 p.m. It will be held at the Androscoggin-Sagadahoc Extension Office at 24 Main Street.

Preparing and selecting foods can be a real challenge for a person with diabetes. Come learn how to prepare good-tasting, healthy foods for the person with or at risk for Type 2 diabetes.

The workshop will include: selecting foods for a diabetic; understanding carbohydrates, preparing good-tasting, healthy foods, and understanding portions.

Participants will also have an opportunity to sample healthy foods for a light lunch.

The workshop will be led by Wendy Legg Pollock, Extension Educator.

The cost is $10 per person, with an additional $6 for another person from the same family.

Scholarships are available.

Registration and fees are due by Sept 10.

Space is limited.

Please call the extension office at 353-5550 or 1-800-287-1458 for more information.