LEWISTON — “Strategies for Success in the New Year” will be the topic of a Central Maine Medical Center Accenting Your Health presentation on Monday, Jan. 11, and again on Thursday, Jan. 14.

Wellness instructor Marcy Covey will offer practical solutions for sticking to New Year’s resolutions. Her presentation will address goal setting, preparing for and supporting change, relaxation breathing and forgiveness skills.

Covey is owner of Dragonfly Healing Touch, a thai yoga bodywork studio in Poland. She recently concluded a two-year yoga instructor training program through Phoenix Rising, a yoga therapy and instructor training program headquartered in Bristol, Vt.

There is no cost for attending the presentation.
Both presentations will be offered in the Chairmen’s Rooms on the lower level of the 12 High St. Medical Office Building. The Jan. 11 program will run from 1:30 p.m. to about 2:30 p.m. The Jan. 14 presentation will be held from 7 to 8 p.m.

Those interested in attending either should register in advance by calling 795-8448 or e-mailing [email protected].
Interpreter services are available upon advance request.