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Posted inHoroscope

Aries: Refuse to let a change someone makes disrupt your routine or stifle your ability to get things done

CELEBRITIES BORN ON THIS DAY: Darren Criss, 35; Michael Sheen, 53; Jennifer Jason Leigh, 60; Barbara Hershey, 74. Happy Birthday: Rethink your strategy, and adjust to what’s current and fits into your long-term goals. Take the positive path and you’ll discover something good, regardless of what transpires. Become a spin artist and regulate the outcome […]

Posted inDr. Roach

What is the right amount of sleep?

DEAR DR. ROACH: Up until recently, the recommended amount of sleep was seven and a half to eight hours per night. Now all of a sudden, some study says individuals getting more than six and a half or less than three are headed for dementia! What’s the consensus about sleep? — M.S. ANSWER: Studies are […]