Posted inDr. Roach

Building muscle without weights

DEAR DR. DONOHUE: I’m hobbling along on crutches because of a right ankle sprain and a torn Achilles tendon. The tendon was surgically repaired. I’m sitting around not doing much. I have been dedicated to exercise, especially weightlifting. I know I’m going to lose all that I gained from weightlifting. Is there any way to […]

Posted inDr. Roach

Mobilizing a frozen shoulder

DEAR DR. DONOHUE: I am 58 and have suffered with a frozen shoulder for the past six months. Physical therapy made it worse. Home stretching exercises are helping, but my range of motion hasn’t improved much. The doctor wants to do a manipulation under anesthesia. Is this procedure safe? Or is it better to let […]

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Posted inDr. Roach

Hair today, gone tomorrow

DEAR DR. DONOHUE: I am a 57-year-old woman in good health. I went into menopause seven years ago. I have hypothyroidism and take Synthroid for it. Lately I have been losing my hair at an alarming rate, and I’m trying to figure out the cause. My thyroid tests are normal. My blood test shows I’m […]