Posted inDr. Roach

Back to the basics of walking

DEAR DR. DONOHUE: After reading your article on walking, I went out for my daily morning walk with two pedometers on my waist. When I returned home, one pedometer showed 10,090 steps, and the other, 9,971. The pace of the walking was 125 steps a minute. I am 5 feet 5 inches tall, weigh 137 […]

advertisement
Posted inDr. Roach

Diabetic diet can be daunting

DEAR DR. DONOHUE: What should I eat with type 2 diabetes, high blood pressure and high cholesterol? All the advice I get tells me what I cannot eat — no potatoes, no bread, no crackers, no cereal, no fruit. Since breakfast is the most important meal of the day, I don’t know what to eat. […]

Posted inDr. Roach

Exercise and the immune system

DEAR DR. DONOHUE: I am a nurse who is into exercise. This year, I have increased the amount of time I exercise and have increased the exercise difficulty. I don’t know if this is just a coincidence or if it’s related to my new program: I have had two colds this year, one on top […]

Posted inDr. Roach

Men do get urinary tract infections

DEAR DR. DONOHUE: Everything I read about urinary tract infections deals with women, including what you write. I am a 35-year-old man, and I just had a week of antibiotics for a urinary tract infection. Why is there this bias in dealing with female urinary infections over male infections? — J.F. ANSWER: The urinary tract […]