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Posted inDr. Roach

Does intermittent fasting raise the risk of heart disease?

DEAR DR. ROACH: I read a recent headline that said people who fast intermittently have an increased risk of heart disease. Is there merit to this story? — K.O.S. ANSWER: Intermittent fasting is an increasingly common weight-loss strategy. The two most common approaches of intermittent fasting are alternate-day fasting (eating nothing one day, then whatever […]

Posted inHoroscope

Gemini:Use your intelligence, connections and persuasive techniques to outmaneuver anyone trying to exploit you.

CELEBRITIES BORN ON THIS DAY: Adele, 36; Henry Cavill, 41; Danielle Fishel, 43; Tina Yothers, 51. Happy Birthday: With opportunity comes change. Be open to suggestions, and take a unique path that encourages growth and wisdom. Take the chance to explore new possibilities. Pay attention to detail, how you present yourself and what you can […]

Posted inHoroscope

Aries: Say what’s on your mind and move along. You have to please yourself before taking on the task of making others happy.

CELEBRITIES BORN ON THIS DAY: Christina Hendricks, 49; Kristin Lehman, 52; Amy Ryan, 56; Frankie Valli, 90. Happy Birthday: The green light means go; don’t waste time. Put your plans in motion and don’t look back. Concentrate on physical fitness, love and enjoying life to the fullest. Opportunities are apparent, but it’s up to you […]