Posted inHoroscope

Scorpio: If you take on too much, you’ll fall short. Prioritize, and you will keep your goals doable. Protect your reputation.

CELEBRITIES BORN ON THIS DAY: Taylor Schilling, 39; Jonathan Rhys Meyers, 46; Cassandra Clare, 50; Maya Rudolph, 51. Happy Birthday: Indecisiveness will stand between you and the success you want. Refuse to let others confuse you or hold you back. Do your due diligence, be resourceful and find a way to make your dreams come […]

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Posted inDr. Roach

What does a low-fat, low-carb diet consist of?

DEAR DR. ROACH: I’m a healthy 75-year-old male. I’m a bit frustrated after seeing my regular doctor for a checkup and receiving a call from his medical assistant that he is suggesting a low-fat, low-carb diet. I asked for more specific diet suggestions, as I admit I am nutritionally ignorant (my late wife always bought […]