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Posted inHoroscope

Virgo: Devise a plan and act fast to avoid interference. The changes you make will positively impact where and how you live.

CELEBRITIES BORN ON THIS DAY: Vera Farmiga, 50; Geri Halliwell-Horner, 51; M. Night Shyamalan, 53; Michelle Yeoh, 61. Happy Birthday: Study what’s available, then create the scenario you feel most comfortable with this year. Increasing your awareness, checking out what’s trending and adding skills that will qualify you to do something of interest will make […]

Posted inDr. Roach

Inspiratory muscle training helps to reduce high blood pressure

DEAR DR. ROACH: As a 72-year-old man with mildly elevated blood pressure (averaging 135/77), I’m very interested in lowering my blood pressure without resorting to medications. My research reveals that virtually all blood pressure medications have considerable side effects, and physicians often prescribe more than one. My weight is appropriate for my height (184 pounds; […]