Posted inDr. Roach

Vegetarians, vegans: check your B12 level

DEAR DR. ROACH: When my doctor told me that as a vegetarian I needed a B12 supplement, I didn’t take it seriously, and went with nutritional yeast to supply it. I had always read that supplements are unreliable and it’s better to get your vitamins and minerals from a food source. Well, I became extremely […]

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Posted inDr. Roach

How to avoid calcium when taking thyroid medication

DEAR DR. ROACH: I had a thyroidectomy, and I take levothyroxine. Instructions for the medication say not to take it within four hours of having calcium. No discussion of the drug has clearly stated whether this only refers to calcium supplements or whether this also includes high-calcium foods. I usually take levothyroxine when I wake […]