21 cups: Amount of broccoli needed to equal the calcium in three cups of milk, providing 90% of the recommended daily value

3: Number of bananas to equal the potassium, providing 33% DV

2 ounces: Amount of chicken breast to equal the protein, providing 48% DV

3 ounces: Cooked salmon needed to equal the Vitamin D, providing 75% DV

Source: Maine Dairy & Nutrition Council; www.drinkmilk.org