LEWISTON – “Welcome Quiet into Your Life” is a free presentation to be offered Tuesday, March 10, at the Patrick Dempsey Center for Cancer Hope and Healing at Central Maine Medical Center.

The program, open to cancer patients, survivors and caregivers, will help participants align mind, body and spirit with the natural world, using the practice of simple yoga moves.

Central Maine Medical Center wellness educator Marcy Covey will demonstrate yoga poses, done while sitting in a chair, making the program accessible to most.

Covey teaches yoga classes at the CMMC Wellness Center, as well as Fit ‘n Fun exercise classes for seniors.

She also assists with the Wellness for Life program for cancer patients and survivors, teaching yoga and other wellness modalities.

The presentation will be held from 1:30 to 3 p.m. in Conference Room I on the lower level of the 12 High Street Medical Office Building, adjacent to Central Maine Medical Center.

For more information or to preregister, call 795-8250 or 1-877-DEMPCTR.