AUBURN — If you can move, you can Groove, said Wellness Director Tish Caldwell of the Auburn-Lewiston YMCA.

Caldwell said, “You’ll stomp, flick, wriggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance exercise class. You’ll experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Our supportive, easy going certified group groove instructors will help you get a move on with Group Groove.”

Group Groove is for anyone of any age. Because it is a cardiovascular fitness program, participants can do it once a week or everyday. Each class will start with a warm-up.

Three free classes will be offered: Monday, Dec. 6, from 9 to 10 a.m.; Wednesday, Dec. 8, from 10:15 to 11:15 a.m.; and Thursday, Dec. 9, from 5:15 to 6:15 p.m.

Participants must preregister at the front desk. For more information, stop by the Y at 62 Turner St., call 795-4095 or visit www.alymca.org.