The greatest risk factor for a stroke is having a stroke previously. When combined with other factors that can often lead to a stroke, like obesity, high blood pressure or heart disease, having a stroke means that you have to be extra careful with the choices you make in life in order to extend it as long as possible. Living well after a stroke is possible, but certain guidelines should be followed in order to reduce the controllable factors and the overall risk of another stroke.

Nutrition is an essential element in a healthy recovery. This can be the most important change as it can reduce a person’s weight and the severity of high blood pressure and clogged arteries. If you are accustomed to a diet high in saturated fats, it can be difficult to get the five recommended daily servings of fruits and vegetables. Shifting to a diet low in saturated fats and focusing on lean sources of protein can satisfy those cravings. Shifting your nutrition might involve learning to shop in different ways, learning to prepare foods in healthy ways and learning how to control portions. Ask your doctor for a recommended daily diet and stick to it.

Of course, along with diet comes exercise. Strokes can impair movement, motor coordination and balance, so it can be difficult to get the recommended 30 minutes of daily exercise. Learning to not expect too much from exercise or getting help from your physical therapist can allow you to meet the recommendations. You probably aren’t going to be running marathons one month after having the stroke, but you can work slowly to rebuild muscle, gain control of the body and improve strength, flexibility and cardiovascular health.

Perhaps the most important thing you can do is to follow your doctor’s orders. They have a detailed knowledge of your body that simply isn’t accessible to you. This includes taking all the medications that are recommended in the proper dosages. It means getting the rest that is recommended and following the prescribed eating and exercise guidelines. As a patient, it’s your right to ask questions about why you should be taking certain steps to prevent future attacks.

Following a doctor’s orders includes keeping your scheduled appointments, whether that is with your doctor, a physical therapist or a psychotherapist. Receiving quality care is essential for a healthy recovery, both in the home and from professionals. All programs should be accredited and recognized. As a patient, you have a right to ask about the credentials of any organization that is helping you recover your life.

Stroke is the third-leading cause of death in America, but most strokes can be prevented. If you happen to suffer from a stroke, it is possible to gain all or most of your functions back, but you’ll have to be attentive to living a good life moving forward in order to get the most out of your second chance.