This year, Earth Day will be celebrated on April 22. Because it’s right in the heart of the spring season, when many people feel rejuvenated after a long winter, Earth Day is the ideal time for men, women and children to take that extra energy they have in the spring and channel it into eco-friendly behaviors that benefit the environment. To do just that this Earth Day, consider the following tips.

Take a walk! Or a jog or a bike ride. Men and women can help reduce air pollution by walking, jogging or riding a bike to get from place to place. While this might not be doable across the board, particularly for men and women with long commutes, when running errands around town on the weekends dust off your bicycle instead of gassing up the car. If you’re taking kids to the park on the weekend, walk or bike to the park. It’s a great way to spend time outdoors and benefit the environment at the same time.

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