LEWISTON — Central Maine Medical Center’s Wellness Solutions is offering the following programs beginning Monday, June 6.

Bellydancing – Imari (a.k.a. Lisa Cummings) will lead this six-week series presenting bellydancing as a therapeutic, energetic and beautiful cardiovascular exercise suitable for all ages and body types. Wednesdays from 7:15 to 8:15 p.m

Cardio Sculpt and Sweat – This ongoing series combines low-impact moves with weight training that targets major muscle groups and addresses hard to reach spots. The routine includes extensive floor work. Tuesdays from 5 to 6 p.m. with Ian Barclay.

Circuit Training – This class incorporates personal training with weights, machines and cardio in a group setting. Circuit rotation focuses on a different muscle group for one minute at each of 10 stations, with trainer Sharon Bergeron guiding each step of the way. Wednesdays 7 to 7:45 a.m.

Core/Circuit – This class features 45 minutes of circuit training with weights, machines and cardio, followed by 15 minutes of intense abdominal and low back “core” work. Mondays from 5:30-6:30 a.m. with Sharon Bergeron.

Core and Sweat – This ongoing series, lead by Ian Barclay and Lin Bourque, features weight training that targets major muscle groups while addressing hard to reach spots. The routine includes extensive floor work. Mondays, Wednesdays and Fridays from 8 to 9 a.m

Fit-n-Fun – This entertaining exercise class is designed for the over-55 crowd and focuses on helping participants improve aerobic capacity, strength, flexibility, balance and coordination. The instructor for this series is Marcy Covey. Tuesdays and Thursdays from 9:30 to 10:30 a.m.

Functional Fitness – Learn to increase core and upper body strength and improve the stability of abdominal and low back muscles. Participants will discover how to prevent injury due to improper body mechanics and repetitive motion. Mondays, Wednesdays and Fridays from noon to 12:30 p.m. Saturdays from 10 to 10:45 a.m.

Happy Hearts – A class designed for people with a “cardiac event” history who have completed a cardiac rehabilitation program and are looking for a maintenance program. The class includes general supervision and individual, independent cardiovascular and strength training. It also incorporates group weight training and self-safety skills. The instructor is Sue Driscoll. Mondays, Wednesdays andFridays at 8 a.m., 9 a.m., 10:30 a.m. and 1 p.m.

Mom’s Power Hour – New and expecting moms can get and stay fit with this cardio, resistance and stretching routine. Designed especially for muscular conditioning and endurance in preparation for labor, delivery and post-partum recovery. Instructor is Brandi Richards. Wednesdays from 6 to 7 p.m.

Personal Fitness – Begins with a one-on-one evaluation and program development session with a personal health counselor, then progresses to a structured group exercise plan. Tuesdays and Thursdays at 8 a.m. and 9:30 a.m.

Pilates Plus – This ongoing class challenges the trouble areas: hips, thighs and triceps, as well as the abdominal and back “core” areas. Most exercises are performed on a mat. Mats and light weights are provided. Thursdays from 5 to 6 p.m.

Power Plus – Weight training and simple cardio moves that incorporate every muscle group to elevate metabolism and burn fat. The results are lean muscles, not bulk. Gentle cool down includes yoga stretch. This ongoing class is led by Rick Jalbert. Wednesdays from 5 to 6 p.m. and Thursdays from 5:30 to 6:30 a.m.

Pump “H.I.I.T” – High-Intensity Interval Training! This new class mixes intense cardio intervals with resistance training to help you burn calories (up to 800), improve heart health and sculpt muscles. Instructed by Sharon Bergeron. Fridays from 5:30 to 6:30 a.m.

Step Aerobics – A heart-pumping, muscle-moving workout that alternates step with muscle work. Led by Sue Driscoll, this cardio workout is a head-to-toe body strengthener. Mondays and Wednesdays from 3:45 to 4:45 p.m.

Tap Into Fun! – This tap dancing class is for those who danced as a child, or have never even worn tap shoes. Basic tap steps and combinations taught to some familiar tunes while having fun and burning calories. Tap shoes are required and can be purchased online or ordered through instructor Beth Gaudet. Tuesdays from 11 to 11:45 a.m.

Yoga – Certified yoga instructor Marcy Covey leads this series of yoga classes.Participants will learn to center and balance themselves through poses, breathing exercises, meditation, and relaxation. Tuesdays from 5 p.m. to 6:30 p.m. beginning July 5.

Yoga Dance – Come check out this unique new class, which mixes the uplifting andenergizing qualities of yoga with the fun cardio workout of a dance class. This class is taught by Michael Eng, and is held on Tuesdays and Thursdays from 4 to 5 p.m.

Zumba – This Latin-inspired dance exercise program uses a variety of basic dance styles set to international music such as merengue, salsa and reggaetone. Using principles of aerobic-fitness interval training and resistance training, Zumba is great for burning calories (up to 500 per class) while sculpting and toning the body. This six-week program is led by Cynthia Nicholas. Mondays from 5 to 6 p.m.

All programs are offered in the CMMC Health and Wellness Center, 12 High St.

Fees are assessed for participation in these programs and must be paid prior to beginning the program. Class registration is on a first-come, first-served basis.

Membership in the CMMC Wellness Center is open to the public.

Call 795-2473 to register or to obtain more information. Information is also available through the events calendar at www.cmmc.org.

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