Dance exercise is fun and at the same time, great for your health. Dancing is anaerobic exercise consisting of different unique steps, that are choreographed to music. The type of dancing, whether it is the waltz or the samba, the Charleston or the merengue, will determine the fitness benefits you can expect. There are many dance studios and gyms that have adopted specialized dance exercise classes, but any kind of dance is good for your health.

Throughout history, dancing has been a way for people to interact without words to satisfy their recreational and social needs. Dancing is not only an important social activity but also a competitive sport, and with the popularity of ABC’s “Dancing with the Stars,” competitive dancing and dance exercise has reached new heights.

While dancing is great fun, there are health benefits derived from dance exercise, including improvement in your overall health, a reduction in stress, enhanced energy, easier digestion, weight loss, conditioning of the heart as well as lungs, improved cardiopulmonary functions and enhanced muscle tone and bone density.

It has also been revealed that dance exercise can reduce the chances for developing such ailments as Alzheimer’s disease as well as other types of dementia that are commonly found in elderly people.

Studies even reveal that regular dance exercise reduces the risk of developing disorders such as carcinoma of the large intestine, diabetes, high blood pressure, and heart-related ailments. Besides these health benefits, dancing allows you to remain slim and young. It is also a great way to get rid of worries as a result of a hectic work schedule and other personal tensions.

There are many different dance forms that offer terrific benefits to your health. However, each dance form possesses different characteristics. Benefits derived from each of these dance forms are also different, and mostly depend upon the duration of the dance, apart from your level of skill.

For instance, belly dancing is a dance form that finds a prominent position during celebrations and festivals. The benefits of this dance form are the prevention of lower back problems, stress reduction, and enhanced posture — not to mention an amazing stomach. Many women belly dance to improve the firmness of their stomach.

Likewise, ballroom dancing for exercise renders such advantages as body conditioning, increased stamina, improvement to the circulatory system, and enhanced flexibility — and you get to wear beautiful gowns. Ballroom dancing is considered to be the most elegant form of dance. It requires precision and grace, as well as perfect timing.

Salsa, or the “forbidden dance,” is also great for exercise as it offers health benefits including endurance, weight loss, the release of toxins through sweating, enhanced cholesterol levels, and a reduced heart rate.

Swing dancing, popular in the 1920s, ’30s and ’40s as a response to big band swing music, combines triple steps and steps with syncopated music inspired by the African American and West African cultures. It is a high-paced dance form with lots of energy, and its popularity has not dwindled over the years. Swing dancing is probably one of the most popular forms of dance.

There is also square dancing, a very popular form of dance in the South, which conditions the cardiovascular system, enhances cholesterol levels, strengthens the bones, and conditions the muscles.

Other important dance forms that offer various health benefits include jazz dance that combines diverse steps; Flamenco dancing, an essential part of Spanish culture; tap, an important rhythmic as well as recreational dance form; modern dance of distinctive styles; folk dance, an important segment of many festivals and celebrations; Chinese dance consisting of classical as well as ethnic steps; and ballet, which builds incredible stamina and balance.

Dance exercise burns calories

Above all, dancing is considered a great way to burn calories. However, the amount of calories expended depends upon the type of dance. For example, swing dancing burns almost 235 calories per hour. Likewise, ballroom dancing burns nearly 265. In the case of square dancing, it burns about 280. Dance forms such as belly and salsa burn 400 plus calories per hour.

Apart from these health benefits, dancing is also considered an excellent way to add extra cheer to your life, thereby making each day more fulfilling.

Life is full of emotions, and an exercise plan coupled with rhythmic movements such as dance is a great way to lift your emotions, bringing more joy and fulfillment to your life. Dance might just be the perfect aerobic exercise that can help you move according to your life’s changing emotions and rhythms.

For more information online, visit http://rantsballroomcompany.com/. Contact your local gym or fitness center for dance classes near you.

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