JAY — RSU 73 Spruce Mountain Adult Education has announced the following courses planned for May. College readiness classes will begin the week of May 21, for six weeks, Monday through Thursday, time to be announced. Call Spruce Mountain Adult Education at 897-6384 to register.

College ready math: This class will focus on building basic math skills necessary for success at the college level. A review of fractions, decimals, percents, ratios and proportions will be followed by an introduction to algebra. An emphasis will be placed on solving multi-step word problems to prepare students for the rigors of college placement exams and college classes. How far students progress will be dependent on their skill base and a willingness to do assigned homework. Students will be expected to bring a notebook, pencils and a sense of humor.

College ready English: Although reading will be part of the curriculum, the main focus of this class will be improvement in the writing process. College writing is designed to expose students to the range of writing most likely to be encountered in the academic setting, and the skills most helpful in writing for all purposes. The course provides students with instruction and practice in writing clear arguments and expository prose. Emphasis is on the writing process, revising and editing. If time allows students will use the library to research a contemporary issue and use either the MLA or APA citation style to document sources.

College ready computers: In this computer class, students learn how to use software that most colleges expect students to know such as word processing, presentation and course management software. Twenty-first century literacy skills such as researching, communicating and collaborating will also be discussed. Participants should have basic computer skills.

The following academic courses of study are being offered. Call 897-6384 to register.

New student orientation: Sessions run for four consecutive days and will begin on April 30 and May 14. New students are required to complete one four-day session to enroll in adult basic education. During these sessions, students receive an overview of the RSU 73 Adult Education program and facilities. Students will take CASAS assessment to determine their learning levels and educational needs. The orientation includes goal setting, personal learning styles and personality types. Students will use Bridges/Choices software to develop a career/education plan. On the last day of orientation, students will develop a class schedule and enroll in courses.

English GED prep: Each class session meets twice a week for six weeks. Sessions begin on May 7 and May 21.

Math GED prep: Each class session meets twice a week for six weeks. Sessions begin on May 7 and 22.

Math labs: Labs run from 6 to 9 p.m. on Tuesday and Thursday each week and provide individual help for students with basic needs all the way up to the college prep level.

English lab: Lab runs on Wednesday evening from 6 to 9 p.m. each week and provides individual help for students with basic needs all the way up to the college prep level.

Basic computers for senior citizens: No skills are required. Seniors will learn basic computer skills over a six-week period. Class begins May 25 and runs from 12:30 to 2:30 p.m. $30.

Basics of email for senior citizens: Learn the basics of email, from setting up an account to attaching information. This class will be held on Friday mornings from 9:30 to 11:30 at the Spruce Mountain Adult Learning Center. $30.

Spring is a great time to get out and find new ways to improve your health. The following fitness and wellness classes are being offered in May. Call 897-6384 to register.

Tennis for novices: Two sessions will cover tennis basics such as volley, serve and ground strokes. Emphasis is on having fun and learning the fundamentals of tennis. This class begins Saturday, April 27, from 10 to 11 a.m. and will be held at the public tennis courts in Livermore Falls. Cost is $8 for both sessions.

Weight loss hypnotherapy: With hypnosis, make the changes necessary to help lose weight and maintain a healthy lifestyle. Support is provided to help participants through the emotional and physical process. This one-week class will be held on Tuesday, May 1, at the Spruce Mountain Middle School, from 6:30 to 9 p.m. $60.

Smoking cessation hypnotherapy: Make the changes necessary in the chemical, physical, psychological and emotional part of quitting smoking. Additional support mechanics will be provided. Students need to supply a blanket and pillow. This is a one-week class held on Tuesday, May 8, at the Spruce Mountain Middle School, from 6:30 to 9 p.m. $60.

Introduction to reflexology: Reflexology offers many health benefits including stress reduction, improved sleep patterns and increased circulation. When pressure is applied to reflex points on the feet, energy is sent to related organs in the body, which promotes healing. Couples and friends are encouraged to attend together but is not a requirement to register. Wear comfortable clothing; bring a basin for a foot soak, two large towels and a pillow to each class. This class is a two-week class and starts Wednesday, May 23, at the Spruce Mountain Middle School, 5:30 to 8:30. $50.

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