Jeannine Roy of Lewiston has self-published a book, “Your Truth is Written in Your Heart,” aimed at helping you find your higher purpose.

“This book,” she says, “helps you shift your decision-making style from heady thinking to a heartfelt personal choice — changing our musts and shoulds to perhaps I can try a different way.”

Roy, who has been married 52 years and raised four children, owned her own business and is a certified reality therapist, who, she says, “doesn’t hide behind theories.

Roy believes it is important to “discover the beautiful person that resides in you; realize that ‘you’ are the only pathway to a happy life; and realize that the source of our joys or of our sufferings is between our ears — mind and perception.”

Included in the book is a section titled “Notes to myself,” where readers can keep a personal journal. 

is available at [email protected] or amazon.com.