LEWISTON —  Beginning Friday, March 29 at 6  p.m, Phoenix Academy of Martial Arts will be offering a six-week women’s self-defense class.

The class will meet every Friday from 6:-6:45 p.m. This is a fun, interactive class for women, taught by a woman. You will learn how defend against common attacks against women, both standing up and from the ground.

You owe it to yourself and your family to learn how to keep yourself safe in this ever-changing world. For more information call 207-577-1046 or visit www.phoenixkarateacademy.com