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LEWISTON — The YWCA is now offering Aqua Zumba. Led by licensed instructor Marian V. Emano, this class will be offered to individuals 10 years and older who can follow instructions and manage being in the water.

Aqua Zumba integrates the Zumba formula and philosophy into an invigorating low-impact aquatic exercise. A workout that’s cardio-conditioning, body toning and challenging. Aqua Zumba has the typical land-based Zumba dance steps which provide a low-impact workout.

Aqua Zumba will be offered every Tuesday from 6:30 to 7:15 p.m.

The YWCA also has a variety of water fitness classes designed to increase stamina, improve cardiovascular function and enhance one’s general levels of fitness. Classes are offered in the mornings and evenings.

For those interested in just lap swimming or working on their own water routines the Y offers lap swims, adult lane swims, family swims and therapeutic swims.

Magic Y-World, a gigantic indoor water float, is offered from 4 to 6 p.m. on Fridays and from 2 to 4 p.m. on Sundays.

The Y also offers Splash Parties which include the use of the gym for one hour and the pool with the gigantic float for one hour. The gym is available for rent for any event, class or function.

For further information, visit www.ywcamaine.org, call 207-795-4050 or stop by the facility at 130 East Ave.

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