Phoenix Academy schedule changes
Phoenix Academy of Martial Arts in Auburn announces a new six-week Women’s Self Defense class starting Tuesday, Dec. 3 from 6:30 to 7:15 p.m. In this class, women will learn techniques that are simple to use against common attacks used on women. This is self defense for women taught by a woman.
Sosai Donna Harris will share techniques that can easily be executed by women of any build and age. If you have physical limitations, she will adapt the techniques to fit your needs. The cost of the class is just $60. For more information or to register for the class, call 207-577-1046 or visit www.phoenixkarateacademy.com.
Specialty classes scheduled: This Friday 11/22 Stick Fighting with Nate 6 to 7 p.m. Bring hand protection if you have it. Monday 11/25 Pressure Point Training with Sosai Randy 7:30 to 8:30 p.m.; Saturday 11/23 Board Breaking Seminar. 1 to 3 p.m., $10 per person. Money will go into the Phoenix Scholarship fund.
Bottle drive
Send questions/comments to the editors.
Success. Please wait for the page to reload. If the page does not reload within 5 seconds, please refresh the page.
Enter your email and password to access comments.
Hi, to comment on stories you must . This profile is in addition to your subscription and website login.
Already have a commenting profile? .
Invalid username/password.
Please check your email to confirm and complete your registration.
Only subscribers are eligible to post comments. Please subscribe or login first for digital access. Here’s why.
Use the form below to reset your password. When you've submitted your account email, we will send an email with a reset code.