November 13th – December 31st


Stay HEALTHY through the HOLIDAYS!


Fitness and Nutrition Program


Weekly Workouts, Recipes, Classes, Food Preparation and more!

You can do this on your time. 

Everything will be emailed on Thursday nights for the following week.


Why start on a Friday?

Don’t wait until Monday… Starting on Fridays sets you up for a wonderful weekend, which can be the hardest days to stay on track.



But FRIDAY THE 13th???

Don’t let Friday the 13th scare you, instead make it the BEST DAY EVER.

The day you chose to do something for YOU!


This program can be done ANYWHERE!


-Constant communication via email and Facebook-

(Other communication arrangements can be made if necessary)


This program will include FREE fitness and nutrition classes:

-Rangeley Fitness Center: Every Wednesday night @ 5pm

Special Classes:


Wednesday, November 18th 5pm Free Fitness Class and healthy Thanksgiving treat making

Monday, December 14th 5pm FREE Food Prep.  Come have fun making healthy foods and bring some home to help with your meal prep for the week.


November Program: $40


November and December Program: $75



To enroll please call 207-864-3055 or email Lindsay

Email: Lindsay Richards at


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