Are you ready to stop dieting and start making real changes? TOPS can help you reach your weight loss goals by providing you with the tools, information, support, and accountability you need to be successful.

This has been a winning formula for TOPS members just like you over the past 60-plus years. Weekly meetings can help you take an honest look at the changes you need to make, show you that true health isn’t a certain pants size, or even a number on a scale, and help you appreciate who you are on the inside and the outside right now.

TOPS can’t do the work for you. You only get out of TOPS what you put into it. You can’t be guaranteed weight loss just by attending meetings, but you are offered support through each stage of the journey, including after you reach your goal weight. Visit the website for more information about TOPS and all the valuable information available at your fingertips.

The Stillwater Chapter of TOPS meets Thursday evenings at the Stillwater Federated Church on the Bennoch Road in Stillwater. Weigh in is from 5-5:45 p.m. and meetings are from 6-7 p.m. Men, women and children (age seven and older) are welcome; the first visit is free.

For more information, contact Louise at 827-6410.

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