CASCO — Lake Region & Fryeburg Adult Education is announcing the summer class offerings. 

10 Tips: Choose My Plate: Cooking class starts Thursday, July 6. Learn how to choose and prepare healthy foods at Crooked River School. Free.

Chinese Language and Culture: Become immersed in this rich and diverse culture at the Fryeburg Library. The class starts Monday, July 10, and costs $39.

Yoga for All: The class is designed for the beginner to the intermediate, focusing on strength and flexibility. Two sessions, Mondays and Thursdays, starting week of July 24 at Crooked River School. Cost is $48 each session.

Introduction to Canning and Preserving Food: Learn to make jams, quick pickles and preserve lemons and eggs. Class starts Tuesday July 11, at Crooked River School. Cost is $24 with a $20 lab fee paid to instructor at start of class.

Fun with Essential Oils: Learn about essential oils and what they are used for and make products to take home Monday, July 24, at Crooked River School. Cost is $14 with a $15 lab fee paid directly to instructor at start of class.

FMI: 207-627-4291, lakeregion-fryeburg.maineadulted.org.

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