LEWISTON — A  Living Well for Better Health workshop series will begin Tuesday evening, Oct. 31, and will run for six weeks until Dec. 5, at the SeniorsPlus Education Center, 8 Falcon Road.

At each two-and-a-half-hour session discussion and activities will focus on topics such as dealing with frustration, exercising at level of ability, working with a healthcare provider, setting personal goals, managing pain, healthy eating and improving communication skills. A family member, friend or caregiver can also participate.

A book and relaxation CD will be loaned to attendees for use during class. At the end of the six-week workshop, there will be a drawing for a $25 a gift card. Snacks will be provided each week.

The workshop is helpful for those who have diabetes, arthritis, heart trouble, depression or another long-term health condition. The workshop has been shown to reduce hospitalizations by improving a person’s ability to take care of their health.

FMI, register: 1-800-427-1241.

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