Need a delicious breakfast in a hurry or lunch on the go? Try this smoothie with blueberries and whole grain oatmeal for a change.
Makes 2 servings
1 cup low fat milk
1 medium banana
½ cup frozen blueberries
¼ cup instant plain oatmeal
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1 teaspoon maple syrup
½ teaspoon ground cinnamon
Directions:
Place the first 6 ingredients in a blender; cover and process until smooth. Pour into 2 chilled glasses; sprinkle with sea salt. Serve immediately.
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