Never leave a child unattended in the kitchen. Limit the child to tasks that are safe and age-appropriate. Most kids 8 and up can make this independently

Blueberry, Corn and Wild Rice Salad

This colorful and unexpected side salad or fabulous main (with addition of black beans or cooked chicken for protein) is sure to please everyone in your family.


Serves 4

1 1/3 tablespoons Lemon Juice about 1/2 lemon

1 1/3 tablespoons Olive Oil

1 1/3 teaspoons Honey

1/3 teaspoon Ground Cumin

1/2 teaspoon Salt

1 cups Corn Fresh or frozen

2/3 cup fresh Blueberries

2/3 cup Wild or Brown Rice cooked with package directions and slightly warm

1 Cucumber finely diced

1/4 of Red Onion finely diced or 1/8 cup Scallions finely diced

1/8 cup Cilantro Fresh, chopped


1. Make the dressing: In a large serving bowl, combine lemon juice, olive oil, honey, cumin, and salt. Whisk together with a fork.

2. Add corn, blueberries, rice, cucumber, onion, and cilantro. Stir together all ingredients to coat them evenly with dressing.

3. Serve immediately, or cover and refrigerate 1 hour to let flavors meld.



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