Falafels and Pita Sandwiches with Tahini Garlic Sauce
Give the burgers a break and try these Middle Eastern falafels with whole wheat pita! Serve with the tahini sauce for a new healthier grab and go.
Serves 4
Ingredients
- 1 cup dried chickpeas, soaked overnight, or a 14 0z can (rinsed and drained)
- ½ cup flat-leaf parsley
- 1 cup chopped onion
- 2 medium cloves garlic
- 4 tablespoons olive oil, divided
- 1 tablespoon lemon juice
- 1 tablespoon ground cumin
- ½ teaspoon salt
- ¼ teaspoon baking soda
- 1-3 tablespoons water, if needed
Directions
- Drain chickpeas and transfer to a food processor.
- Add parsley, onion, garlic, 1 tablespoon oil, lemon juice, cumin, salt and baking soda; process, adding water as needed, until finely ground and the mixture just holds together.
- Using about 3 tablespoons per patty, shape into twelve 1 1/2-inch patties.
- Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Reduce heat to medium.
- Add the patties and cook until golden brown on the bottom, 3 to 5 minutes. Turn, swirl in the remaining 1 tablespoon oil and cook until golden, 2 to 4 minutes more.
Tahini Garlic Sauce
8 servings
Ingredients
- 3 tablespoons tahini
- 3 tablespoons warm water
- 2 tablespoons lemon juice
- 1 tablespoon virgin olive oil
- 1 small clove garlic, grated
- ¼ teaspoon salt
- Lemon zest for garnish
Directions:
- Stir tahini, water, lemon juice, oil, garlic and salt together in a small bowl. Garnish with lemon zest, if desired.
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