DEAR SUN SPOTS: I think I’m behind the curve here (as usual), but when is Maple Sunday? Will the date be changed because of the cold weather? — Heidi, no town

ANSWER: According to the Maine Maple Producers Association, Maine Maple Sunday will be held the fourth weekend of the month, just like always. I’ve never known the date to be changed. 

Some maple syrup producers are even observing Maple Week, which will go from March 16 through 22. Pineland Farms in New Gloucester is one that is going a step further by combining Maple Week with St. Paddy’s Day activities and treats. That’s what I call a winning combination!

Pineland Farms is really gearing up for this popular event in a big way — take a look at everything they have going on here: https://pinelandfarms.org/.

You can preregister for a farm pass (https://shop.pinelandfarms.org/collections/all-classes-events/2-hour-farm-pass) and participate in all sorts of special activities and programs. 

If you go to the Maine Maple Producers Association website at https://tinyurl.com/2j29tzfc, you’ll find a thorough listing of all the businesses and farms throughout the state that are participating in this fabulous time that really “breaks the back of winter,” and gets us even more in the mood for spring!

I’d love to hear about your favorite spots to visit during one of the sweetest weekends of the year! 

DEAR SUN SPOTS: MaineHealth Franklin Hospital is offering two upcoming nutrition education opportunities designed to support healthier lifestyles for individuals and families across the region. Led by registered dietitians working at Franklin and Stephens Hospital Outpatient Nutrition Counseling Departments, the classes focus on practical, evidence-based guidance to improve eating habits, support child development, and promote long-term wellness. 

The Lifestyle Nutrition Class is a multiweek course designed to help individuals get on track with healthier eating while building a foundation for lifelong success. 

Leslie White, MPH, RD, LD, CSOWM, a registered dietitian, will teach the evidence-based program emphasizing whole-food eating and increased intake of plant foods. Higher consumption of plant-based foods has been shown to help prevent, treat, and even reverse certain chronic diseases while supporting healthy weight management. 

There are eight one-hour sessions in the Allen Room, Franklin Hospital, 111 Franklin Health Commons, Farmington, on Wednesdays from 4-5 p.m., April 8 through May 27. Participants should obtain a referral from their primary care provider. For more information, call 779-2491.  — No name, Lewiston

ANSWER: This class sounds like a great offering and I hope you’ll take advantage of it if you need to boost your knowledge on how to take better care of yourself. 

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