LEWISTON — HealthSteps, health education and exercise program, will hold Lose with Me!, a 12-week session focused on helping participants obtain and maintain a healthy lifestyle.

Classes will be taught by Jennifer Smith and will include goal setting, exercise planning, nutrition education, food journaling and peer support.

Smith holds a master’s degree in exercise science and health promotion, a bachelor’s degree in sports medicine with a concentration in nutrition and a minor in education, and is a nationally certified personal trainer, group exercise instructor, speed coach and tobacco cessation helper.

Classes will be held from noon to 12:30 p.m. Wednesdays, Sept. 18 to Dec. 4, in Saint Hyacinthe, Conference Room, 96 Campus Ave. Cost is $99.

Registration is required by calling 777-8898 or visiting www.stmarysmaine.com.

HealthSteps is part of the Prevention & Wellness Services offered through St. Mary’s Health System.