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Posted inDr. Roach

What’s the difference between probiotics and prebiotics?

DEAR DR. ROACH: Please explain the difference between probiotics and prebiotics? I know they are both helpful for the digestive system, but I’m not sure why. — A.B. ANSWER: Prebiotics are nondigestible food ingredients, such as fiber, that promote the growth of beneficial microorganisms in the intestines. Probiotics are the healthy organisms themselves, such as […]

Posted inHoroscope

Scorpio: Be careful what you share with co-workers

CELEBRITIES BORN ON THIS DAY: Austin Butler, 30; Tammy Townsend, 51; Donnie Wahlberg, 52; Robert De Niro, 78. Happy Birthday: Look for opportunities that help you expand your interests and circle of friends. Take a close look at your spending habits, and curb any unnecessary habits costing you too much. Show more discipline when it […]