Posted inDr. Roach

Vegetarians, vegans: check your B12 level

DEAR DR. ROACH: When my doctor told me that as a vegetarian I needed a B12 supplement, I didn’t take it seriously, and went with nutritional yeast to supply it. I had always read that supplements are unreliable and it’s better to get your vitamins and minerals from a food source. Well, I became extremely […]

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Posted inHoroscope

Aquarius: Invest in your skills, qualifications, home and other interests, and personal growth and gains will come your way.

CELEBRITIES BORN ON THIS DAY: Kendra Wilkinson, 38; Dave Franco, 38; Scott Thompson, 64; Timothy Busfield, 66. Happy Birthday: Open your doors, host events and explore what others offer this year. Challenge yourself to use your skills to help those less fortunate while turning your life into something that makes you feel good about yourself […]