Posted inAdvertiser Democrat

Healthy cooking for the whole family

Rainbow Noodles Eating a rainbow makes sure you get a wide variety of nutrients for a healthy balanced meal. Ingredients Serves 4 DRESSING 1 tablespoon Toasted Sesame Oil 2 tablespoons Rice Vinegar or Lime Juice 1 tablespoon Tamari low-sodium or Soy Sauce low-sodium 1 teaspoon Agave Syrup 1 clove Garlic pressed or minced 1 teaspoon Fresh Ginger grated or Ginger paste SALAD 8 ounces Rice Noodles thin 2 Carrots grated 1 bunch Kale de-stemmed and cut into thin ribbons 1 cup Red Cabbage thinly sliced 1 Red Bell Pepper thinly sliced […]

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Posted inAdvertiser Democrat

What I’ve Learned

When Hedwig Kiesler was a child, she took a music box apart and then put it back together. This sparked an interest in mechanical things and how they worked. In 1933, when she was 18, Hedwig was cast in a Czech film called Extase (Ecstasy). In one scene, showing only her face, she had to […]

Posted inAdvertiser Democrat

NHS: Norway Shoe Shop Company

For those who remember the big rambling building that was the shoe factory, it’s hard to envision it on the space now covered by the Norway Municipal Building, the parking area and the Norway Savings Bank drive-through. In 1872 the voting residents of Norway approved a bond of $10,000 as a contribution toward the creation […]

Posted inAdvertiser Democrat

Healthy cooking for the whole family

Lemony Spinach Quinoa Salad Packed with plant based protein and fresh spring vegetables this dish will become a great go to side or meatless main in your house. Ingredients for 4 large servings: For Cooking Quinoa: 1-2 cups vegetable broth see directions 1 cup quinoa 2 cloves garlic minced ½ teaspoon dried oregano ⅛ teaspoon […]

Posted inAdvertiser Democrat

Do you have room in your heart?

  We live in a world where we often expect instantaneous results. Having patience when faced with a situation that is not going as quickly as we hope it would can pay off. Making friends with a shy cat is one of those times when having patience pays off. Meet Obsidian. He is shy, but […]

Posted inAdvertiser Democrat

What I’ve Learned

Before there was good old American know-how, there was good old American figure-it-out-as-you-go. And few projects illustrate this better than the Erie Canal. In the early 1800s, the United States was expanding westward. There were no railroads or highways, so getting goods from the Atlantic coast to the western frontier was a problem. The distance […]