Pumpkin Smoothie Why not sip your pumpkin pie? Makes one large smoothie Ingredients: ½ cup pumpkin puree from a can 1 large banana 6-8 ice cubes 6 oz vanilla low-fat yogurt ½ tsp pumpkin pie spice 1 tsp honey 3 Tbsp low-fat milk pinch nutmeg and whipped cream, optional garnish Directions: 1. In a blender […]

Dussehra, also called Vijayadashmi (or Bijoya in Bengal), is the culmination of the nine-day Hindu Navaratri celebrations in India. It is a festival that marks the killing of Ravana, his son Meghanatha and brother Kumbhakarna, by Rama. It is seen as the victory of good over evil The Ramayana The epic Ramayana, describes the story […]

Going Bananas Cookies You won’t believe these delicious moist cookies are VEGAN! Bananas, Chocolate Chips, Oatmeal, Nuts YUM! A parent should be close by when using a heat source. Makes about 2 dozen cookies Ingredients · Nonstick cooking oil spray · 1 ripe medium banana – the riper, the sweeter! · ⅓ cup canola oil […]

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Whole Grain Banana Muffins These healthy muffins with give you energy to start your school day or hike! · 1 ¼ cups whole-wheat flour · 1 teaspoon baking powder · 1 teaspoon baking soda · 1 teaspoon ground cinnamon · ½ teaspoon kosher salt · 1 cup mashed ripe bananas (from about 2 large bananas) […]

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Indigenous Living, existing, or produced originally or naturally in a particular region or environment : native Native Americans are indigenous to North America and were here before Columbus discovered the continent.

Columbus Day celebrates the landing of Christopher Columbus in the Americas on October 12, 1492. The holiday used to be celebrated every October 12, but that was changed in 1971. Columbus Day is now celebrated every year on the second Monday in October. It was enacted as a holiday by US President Franklin D. Roosevelt […]