Test results reported on fitness benefits of Nintendo’s WII Fit and PC-based exergame, Dancetown The American Council on Exercise released key findings from two separate studies conducted with University of Wisconsin La Crosse Exercise and Health Program. The studies examine the fitness benefits of Nintendo’s Wii Fit and the PC-based fitness system geared toward older […]

Watching calories while eating out? The good news is in today’s restaurants you have plenty of options. Here are a few tips from the National Restaurant Association on how to make the most of your dining-out experience. Do your homework: Learn how many calories your body needs per day when taking into account your lifestyle […]

 There is no better way to network than through a Business After Hours event with your local Chamber. Contact the Chamber today to schedule your BAH event with your fellow Chamber members, community members or a particular guest list. We are waiting to help you network, support your community and urge your community to support […]

The River Valley Chamber of Commerce produces the River Valley Directory – Four Seasons Guide annually. There are 10,000 copies printed that are distributed throughout the state of Maine in the eight Visitor Centers as well as our own Information Center. We also send them to people requesting relocation and visitor packets. It is our […]

The Annual Easter Egg Hunt will be held April 3, the Saturday before Easter Sunday. The River Valley Chamber of Commerce, in partnership with the Mexico Fire Department, will fill 220 baskets for kids ages 2-12. The goodies for the baskets are provided by area businesses with $10 donations. All are welcome to contribute to […]

The Annual Easter Egg Hunt will be held April 3, the Saturday before Easter Sunday. The River Valley Chamber of Commerce, in partnership with the Mexico Fire Department, will fill 220 baskets for kids ages 2-12. The goodies for the baskets are provided by area businesses with $10 donations. All are welcome to contribute to […]

Join us: It’s where we want to be! The Chamber is now 98 years old.  In 1995, the name of the Chamber was changed from the Rumford Chamber of Commerce to the River Valley Chamber of Commerce to better reflect the membership and surrounding towns and communities that it served.  It was founded in December […]

Hello River Valley! The River Valley Chamber of Commerce is 98 years old this year and, as a non-profit business organization, we can give ourselves a pat on the back for our presence in the River Valley. Throughout the years that the Chamber has been in existence, we have seen businesses open and close; struggle […]

Hello River Valley! The River Valley Chamber of Commerce is 98 years old this year and, as a non-profit business organization, we can give ourselves a pat on the back for our presence in the River Valley. Throughout the years that the Chamber has been in existence, we have seen businesses open and close; struggle […]

 There is no better way to network than through a Business After Hours event with your local Chamber. Contact the Chamber today to schedule your BAH event with your fellow Chamber members, community members or a particular guest list. We are waiting to help you network, support your community and urge your community to support […]