LEWISTON – St. Mary’s Regional Medical Center’s, Club 50, a free membership program for people over 50, announces their November calendar of events. For more information on Club 50 or to register for events, call 777-8823.
Identity Theft: Monday, Nov. 1 at 6 p.m. Free in the lobby conference room. This seminar will be conducted by Cathy Moore, security officer for United Kingfield Bank and co-facilitated by Nancy Richard, branch manager of United Kingfield in Lewiston.
Smoking – New Reasons to Quit and Resources to Help: Tuesday, Nov. 2 at 6:30 p.m. Free in the Club 50 room.
Holiday Depression and Stress: Thursday, Nov. 11 at 6:30 p.m. Free in the d’Youville Resident Dining Room. The session will be presented by Dr. Abhay Singh of CCS Psychiatry. He’ll be discussing ways of avoiding the blues during this time of year.
Community Diabetes Fair: Friday, Nov. 12 from 7:30 a.m. to noon. Free in Lepage Conference Center. Speakers, screenings, vendors and giveaways. For more information or to make an appointment for cholesterol and foot checks, call 777-8625.
Lifetime Fitness Program: Nov. 15 to Dec. 10 from 9:15 to 10:15 a.m. or 10:30; to 11:30 a.m. Cost is $30 at Yoga Center of Maine. Mondays, Wednesdays and Fridays for five weeks. An award winning program for seniors. Energetic and certified instructors lead the exercise, provide individual attention and monitor progress throughout.
Exercise for People with Arthritis: Nov. 16 to Dec. 9, 9:30 to 10:15 a.m. Tuesdays and Thursdays for five weeks. Cost is $20 in the Fleet Room.
Gentle Yoga: Nov. 3 to Dec. 15 from 9 to 10 a.m. Wednesdays for seven weeks in the Fleet Room. Cost is $56.
Syndrome X and Diabetes: Is There A Link?: Thursday, Nov. 18, 5:30 p.m., at the Lepage Conference Center. Cost is $9.50. Part of the “Entrees to Health” Series. Come hear a discussion on risk factors, prevention, diagnosis and treatments. Bring your questions and an appetite for a healthy meal. This month’s menu: harvest soup, spinach and parmesan chicken, baby carrots, garlic and chive mashed potatoes, apple crisp.
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