LEWISTON – “New You! A 12-Week Transformation of Body, Mind and Soul” will take place starting Thursday, Feb. 2, at St. Mary’s Regional Medical Center. The program will provide a physical, mental and spiritual makeover through weekly workshops.

Workshops will cover everything from good nutrition to finding a fitness routine to fit a lifestyle, to advice on grooming and the best clothes for a physique.

A reference guide and handouts will help keep track of progress during the 12 weeks and beyond. The program is free.

The first workshop, “Getting Started,” will be held at 5:30 p.m. Thursday, Feb. 2, in the Lepage Conference Room, 99 Campus Ave. Call 777-4000 to register.

The remaining workshops will be as follows:

Week 2: “Check it Out? Health From the Inside Out.”

Week 3: “Fit in 5? Fast and Fun Workouts.”

Week 4: “Eat Healthy? What’s on the Menu.”

Week 5: “Sensational Skin? Ways to Regain Your Glow.”

Week 6: “Hair How-To’s, Make-up Magic and Good Grooming.”

Week 7: “Fashion Fits? Fashions to Flatter Your Figure.”

Week 8: “Clear the Clutter? Create an Organized and Harmonious Space.”

Week 9: “Get Social – The Importance of Bonding.”

Week 10: “Balancing Act? Keep on an Even Keel.”

Week 11: “Keep Calm? Relax and Restore.”

Week 12: “Soul Searching – Find Your Inner Peace.”

More information about the campaign, including the dates and times of events, can be found on-line at www.stmarysmaine.com or by calling 777-4000. Those who register should say if they would like to purchase the “Carry-Out Cuisine” dinners with bottled water for $5.