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A few simple steps, from lowering the water heater temperature to getting brighter light bulbs, can go a long way toward minimizing the risk of accidents for seniors. Here are more ideas:

Throughout the house

• Put a night light in every room, near floor level.

• Take up small scatter rugs, or at least trim fringe and add nonskid padding. Use double-sided tape between rug and pad.

• Put handrails on both sides of all steps and nonskid tape or rubber treads on uncarpeted stairs.

• Bright, glare-free lighting is important, especially near stairs and work areas. Frosted bulbs and dimmers can reduce glare.

• Eliminate extension cords, or at least be sure they are not used where you could trip over them.

• Install smoke and carbon monoxide alarms on each floor; use alarms with strobe lights for the hearing-impaired.

• Replace doorknobs and sink faucets with lever-style handles that are easier to turn.

• Set water heater temperature at 120 degrees to avoid scalding.

Entry

• Have a porch light bright enough for adequate illumination and security.

• Put a bench in the foyer and outside the front and back doors for resting or setting down packages.

Bedroom

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• Have a lamp and telephone within reach of the bed.

• Install lights in each closet and lower clothing rods if necessary.

Bathroom

• Install grab bars in the tub or shower enclosure. Bars are also helpful near the toilet.

• Use nonskid tub strips or a rubber suction mat to avoid slips.

• A bench or fold-down seat and a hand-held shower attachment can make showering easier.

• Replace glass or porcelain cups and accessories with unbreakable plastic or metal.

• Label medications clearly and always discard expired and unnecessary prescriptions.

Kitchen

• Swap out cabinet and drawer knobs with easy-to-use pulls.

• Put frequently used items close at hand and consider getting rid of dishes, utensils and gadgets you rarely use.

• Store pans, platters and other heavy objects within easy reach and lighter things higher up.

• Get a sturdy step stool (never use a chair or box); it should have wide steps and a steady hand grip.

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