Carrie Harlow guides a student through one of the exercises in the Exercise 101 class.

HealthSteps offers two new classes

LEWISTON – HealthSteps, a health education and prevention program for adults sponsored by St. Mary’s Regional Medical Center, has announced two new offerings.

Exercise 101: The 45-minute class is designed for anyone who desires to improve strength through resistance training, including individuals recovering from cancer. Exercise physiologist Carrie Harlow will bring participants through a safe, effective program from 10:30 to 11:15 a.m. Tuesdays and Thursdays, April 21 to May 28, at the Center for Physical Rehab, Trolley Medical Building, 77 Bates St. Cost is $30.

Pilates: The six-week mat class is designed to increase fitness level. Students can expect full body strengthening, with particular emphasis on the core musculature. Classes are open to beginner through advanced students. Wear nonrestrictive attire and bring a Pilates/yoga mat. It will be held from 5:30 to 6:30 p.m.Thursdays, April 16 to May 21, in the Lepage Large Conference Room, 99 Campus Ave. Cost is $60.

Preregistration is required. For more information or to register, call HealthSteps at 777-8898 or visit www.stmarysmaine.com.