LEWISTON — “Getting Beyond the Weight Loss Plateau” will be the subject of two Central Maine Medical Center Accenting Your Health presentations set for June.

Nate Littlefield, Wellness Center supervisor at CMMC, will discuss the “ups, downs and plateaus of weight management” that many people face in maintaining their “goal weight.” His presentation will focus on developing eating and exercise habits that can lead to long-term success.

Littlefield earned a bachelor’s degree in exercise physiology from the University of Southern Maine in Portland, graduating magna cum laude in 2005. He has several years experience in the corporate wellness industry, working as a personal health coach, trainer and supervisor. Littlefield sees preventive care and healthy living as critical components in healthcare, and his primary focus is assisting others to find the motivation to reach their personal health and wellness goals.

The program will be presented from 1:30 to 2:30 p.m. on Monday, June 13, and 6 to 7 p.m. on Thursday, June 16. Both sessions will be held in Chairmen’s Rooms A and B, on the lower level of the 12 High St. medical office building adjacent to CMMC.

There is no cost for attending the presentation.

Those interested in attending either of the programs are urged to register in advance by calling 795-8448, emailing prevention@cmhc.org or registering online at www.cmmc.org. Interpreter services are available upon advance request.

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