LEWISTON — Central Maine Medical Centers Wellness Solutions is offering the following group exercise programs beginning in June.

Advanced bellydancing: Choreography by Imari. Requirements: Intermediate level bellydancing training and one year prior experience. Thursdays from 6:45 to 7:45 p.m.

Bellydancing aerobics: Led by Lisa Cummings aka Imari. No prior dance experience required. Wednesdays from 7:15 to 8 p.m

Cardio sculpt: Low-impact moves with weight training targeting major muscle groups while addressing hard to reach spots. Includes extensive floor work. Tuesdays from 5 to 6 p.m. with Ian Barclay.

Core and sweat: Led by Ian Barclay and Lin Bourque. Weight training that targets major muscle groups while addressing hard to reach spots. Includes extensive floor work. Mondays and Wednesdays from 8 to 9 a.m.

Functional fitness: Increase both core and upper body strength and improve the stability of abdominal and low back muscles. Learn how to prevent injury. Mondays, Wednesdays and Fridays from noon to 12:30 p.m.

Happy hearts: For people with a cardiac event history who have completed a cardiac rehabilitation program and are looking for a maintenance program. Includes general supervision; individual, independent cardiovascular and strength training; group weight training and self-safety skills. The instructor is Sue Driscoll. Mondays, Wednesdays and Fridays at 8 a.m., 9 a.m., 10:30 a.m. and 1 p.m.

Moms power hour: New and expecting moms can get and stay fit with this cardio, resistance and stretching routine. Instructor is Brandi Richards. Wednesdays from 6 to 7 p.m.

Personal fitness: Begins with a one-on-one evaluation and program development session with a personal health counselor, then progresses to a structured group exercise plan. Tuesdays and Thursdays at 8 a.m. and 9:30 a.m.

Power plus: Weight training and simple cardio moves that incorporate every muscle group to elevate metabolism and burn fat. Led by Rick Jalbert. Wednesdays from 5 to 6 p.m.

Step aerobics: A heart-pumping, muscle-moving workout that alternates step with muscle work. Led by Sue Driscoll. Mondays and Wednesdays from 3:45 to 4:45 p.m.

Trimnastics: A low-impact, total-body circuit workout targeting all major muscle groups. Led by instructor Lin Bourque. Saturdays from 8 to 9 a.m.

Yoga: Certified yoga instructor Marcy Covey leads this series of yoga classes. Beginning July from 5 to 6:30 p.m. on Tuesdays.

Zumba: This Latin-inspired dance exercise program uses a variety of basic dance styles set to international music. Six-week program is led by Cynthia Nicholas. Mondays from 5 to 6 p.m.

All programs are offered in the CMMC Wellness Center, 12 High Street Medical Office Building. Fees are assessed for participation in these programs and must be paid prior to beginning the program. Class registration is on a first-come, first-served basis. Membership is open to the public. Call 795-2473 to register or to obtain more information. Information is also available through the Events Calendar at www.cmmc.org.

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