Posted inDr. Roach

Got calcium?

DEAR DR. ROACH: What is the body’s rate of absorption for calcium? — A. ANSWER: The textbook answer is 20 percent to 40 percent, but in reality, the answer is very complicated, as it depends on total body and intracellular calcium, vitamin D levels, presence of phosphates in food and other factors. The short answer […]

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Posted inDr. Roach

Redundant pre-op procedures may be avoidable

DEAR DR. ROACH: Many of our local doctors insist on pre-procedure office visits prior to one-morning outpatient procedures such as rotator cuff surgery, colonoscopy and endoscopy. Since I receive regular checkups from a superb internist, see my cardiologist every six months and tend to schedule my procedures shortly after such checkups, I consider this an […]

Posted inDr. Roach

Let’s explore digestion

DEAR DR. ROACH: Why doesn’t drinking water with meals dilute the digestive acids (saliva, hydrochloric), causing less-efficient digestion (or even “heartburn”)? Did nature intend for the acids to do their work in the duodenum and small intestine? If that were the case, wouldn’t nature have arranged for the acids to be introduced all along the […]

Posted inDr. Roach

There is no one-size-fits-all healthy diet

DEAR DR. ROACH: Most health professionals agree that one should follow a “healthy diet,” yet no one ever says exactly what that is. I have low thyroid, high cholesterol, high blood pressure and diabetes. Some of my meds cause chronic constipation. I and hundreds of others would be most appreciative if you could print a […]