LEWISTON – HealthSteps at St. Mary’s Regional Medical Center has announced its winter session.

HealthSteps has a wide range of classes with the core membership fee, including step aerobics, tone and tighten, balance ball blast, dance aerobics, abs and stretch, time to stretch, walk/jog classes using the Bates College indoor track and aquatic fitness, plus scheduled times to swim laps.

All core classes are held in the Bates College Merrill Gym and run from Jan. 8 through April 13. The cost of a core membership is $104.

HealthSteps core classes take place in the morning. All instructors are certified. New members are eligible to receive a free fitness consultation and orientation to the program. For more information or to register, call HealthSteps at 777-8898 or visit www.stmarysmaine.com.

HealthSteps is part of the prevention and wellness services offered through St. Mary’s Regional Medical Center.

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