Posted inAdvertiser Democrat

Healthy Cooking for the Whole Family

Balsamic Roasted Brussels Sprouts and Pomegranate Please stop boiling your Brussels sprouts! I was never a fan of Brussels sprouts until I had them roasted. It’s revolutionary when you remove water from a vegetable instead of adding water to it. Of course it tastes better and crispy over mushy! Make sure you roast yours till […]

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Posted inAdvertiser Democrat

Healthy Cooking for the Whole Family

This Italian baked pasta will taste like your favorite, but use the lower fat and whole grain versions of the ingredients to make it a healthier option for all! Italian Baked Pasta YIELD: 4 servings Ingredients 1-1/2 cups uncooked whole grain bow tie pasta (or any medium sized shaped (about 4 ounces) 1 pound lean ground […]